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How Genetic Testing Can Improve your Health?

How Genetic Testing Can Improve your Health?

How much do you really know about health problems that may run in your family? Is there any that may affect you now or in the future? Or that may affect your children? Genetic testing can encourage individuals and their healthcare providers make more informed health care decisions. Read on to learn more.

What Is Genetic Testing?


Genetic testing utilizes laboratory methods to look at your genes, which are the DNA instructions you acquire from your mother and your father. Genetic tests are also utilized to recognize increased risks of health problems, to choose treatments or to assess response to treatments.


DNA health tests can give you the information you need to live your healthiest life. Here are a few things you can actually learn from a genetic health test.

1. An optimal diet

It can be confusing to decide on an eating plan. DNA testing can help you cut through the clutter with solid, actionable information, such as the optimal ratio of protein, carbs and healthy fats for your genetics. It’s a way to eat that’s not only sensible but also maintainable over the long term because you know your body will respond well to a genetic-based diet.

2. The risk of heart problems

Heart health is dominant when it comes to overall wellness. There are many issues, such as high blood pressure or coronary artery disease, that have a genetic component. You can learn through genetic testing that you have a tendency towards high cholesterol levels, for instance, that can lead you to make actionable changes in your lifestyle—you may adopt a heart-healthy diet, exercise more or quit smoking. Genetic testing is an ideal way to learn more about your cardiac health.

3. Healthy weight management

You can attain lasting weight loss in favor of healthy eating, with a DNA test. Your genetics play a role in weight loss when they are analyzed for variants regarding certain eating behaviors.

4. An ideal fitness plan

Certain kinds of genetic health tests can analyze variants that play a role in how your body responds to endurance or strength training. You can also learn more about how exercise affects things such as cholesterol, body fat levels, and blood pressure.

5. Effective mental health medical treatment

Mental health is similarly as critical as your physical health. Using DNA analysis, you can learn more about how your body will possibly respond to common psychiatric medicines. This can make all the difference in treatment for mental health disorders, eradicating the need to test out different medicines to find the dose and the type of drug that will work best. Knowing your genetic makeup may also help you avoid negative side effects from taking medications.

6. Sun sensitivity for skin

It’s a good rule of thumb to guard your skin against harmful UVA and UVB rays emitted by the sun, and DNA testing can give you more information on how vulnerable your skin may be to photoaging damage, including any predispositions to sun spots, freckles, wrinkles, and collagen degradation. This information can help you select products to better protect the appearance of your skin and make lifestyle changes.

7. Hereditary cancer risk

Cancer is a frightening prospect, and anyone who has relatives with the disease may be wondering what the likelihood is that they would get it, too. Knowing if you have a genetic tendency towards cancer can be life-changing for you and your family. DNA tests are especially helpful when it comes to analyzing your potential for hereditary breast or colorectal cancer. 

8. Nutritional deficiencies

Vitamins and nutrients are vital for a healthy body. A DNA analysis can assess any potential nutritional deficiencies you should address. Key nutrients to look for when it comes to genetic health testing are folate and vitamins A, B2, B6, B12, C, D and E. This type of testing provides actionable results you can use to modify your diet for optimal nutritional value.

9. Osteoarthritis risk

Osteoarthritis is one of the most common types of arthritis, and there is an inherited risk factor for the condition. If your DNA test indicates you may be likely to suffer from this condition as you age, you can take early preventive measures to avoid the pain and stiffness that are signs of osteoarthritis.

10. Gluten sensitivity

Gluten-free isn’t just a dietary trend—gluten sensitivity can cause problems such as bloating, fatigue and stomach pain. It’s also important to know if you have gluten sensitivity because while this protein is commonly found in grains such as wheat, rye, and barley, it’s in a variety of foods aside from the usual bread and cereals, and it can even be found in other things such as supplements. DNA testing can examine your genetic tendency for gluten sensitivity.


We, at JC Genetics, help you understand genetic testing and provide you the best genetic testing plans so that you and your family can live a healthier life. To learn more, please call us at 9685095758.


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