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4 Effective Measures To Get Rid Of Lactose Intolerance

4 Effective Measures To Get Rid Of Lactose Intolerance


Do you double over with bloating, cramps or diarrhea every time you eat cheese or drink a milkshake? Well, you may be suffering from lactose intolerance. This is a medical condition in which a person is not able to digest the lactose sugar found in milk and other dairy products. This problem of lactose intolerance can affect the lives of people in a major way.


  • Lack of lactase:

    An enzyme produced in the small intestine is commonly the biggest reason behind lactose intolerance. Abdominal cramps, bloating, nausea, diarrhea, and vomiting are the signs you can notice to find out that you or your dear one is lactose intolerant. There are a variety of foods available that can be the best alternative for foods causing lactose intolerance. Now, how to identify the food which is good for your condition. Well, here are the measures to get rid of your problem of lactose intolerance.


  • Probiotic Supplements:

     Adding probiotic supplements to your meal allows you to spur proper lactose production that also aids in the digestion of dairy products.   when you are lactose intolerant, it is crucial to take probiotic supplements that are heat resistant soil-based organisms.


  •  Digestive Enzymes:
     According to the study, digestive enzyme supplementation is helpful in the breakdown of carbs, fats, and proteins that contribute to proper digestive function. this is the best way to treat digestive malabsorption disorders that include the inability to digest foods containing fats, proteins, and carbohydrates in the gut.


  • Take Calcium-Rich Foods:

     Calcium is not vital for our bones, but it is important for our overall health as it is an anti-osteoporosis mineral. In fact, incorporating calcium-rich foods in your diet such as cooked kale, yogurt, broccoli etc. help to control body weight, maintain hear health and reduce the risk of colon and rectal cancer.


  • Use Coconut Oil:

     Consumption of coconut oil can easily convert energy in the body. It balances blood sugar, balances hormone levels, burns fat and balances candida in the body. as it helps in combatting inflammation in the body, thus for people who are having lactose intolerance symptoms and are limiting their dairy intake, they should include coconut oil in their diet.


All these alternatives are quite helpful in your problem of lactose intolerance, but if they still won’t work, then you should go for gene testing from JC Genetics. This is a leading name in the market, offering unbeatable gene testing plans through which you can easily get to know about your specific food tolerances and sensitivities. Focusing on non-invasive approach, we just take a sample of your saliva and provide you a special report having details of food causing the problem of lactose intolerances and other food sensitivities in your body.

With our range of genetic tests, you can get the best and personalized recommendations over your diet to get rid of food intolerance. JC Genetics offers a variety of plans including gene-diet, skin genetics, BRCA, and MTHFR. Availing these services and plans will help you lead an active and disease-free lifestyle.


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